Health Is a Journey! Not a Destination!
May 16, 2022
We have all heard the saying that health is a journey but not a destination
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With this package you get a custom 4 week program. You will also get one coaching call during your first 4 weeks plus the app that includes chat so if you have access to me to keep you accountable and coach you along the way.
Don't need coaching or something that is customized then this is the package for you. You get a 4 week program to help you on your health and fitness journey.
Ever wanted to run a 5k or just learn to run? This running program is for all fitness levels! It also includes strength training as well as a running schedule.
Don't need coaching or something that is customized then this is the package for you. You get an 8 week program to help you on your health and fitness journey.
4 weeks to really look in depth to your unique body and get a custom nutrition program. This is not the same old here is a nutrition plan and follow. This is truly taking a look at your body and what your body needs and doesn't need to create a custom plan just for you!
With a monthly membership you will get new workouts every month plus healthy recipes that are amazing. You will also get access to the app where you can log your workouts and nutrition plus access to the chat to ask me questions and stay in the know.
Want to try before you invest? with this package you get a two week workout program with recipes along with the app. Plus you get the chat which means you will be in touch with me within the two weeks as well as staying up to date with advice and tips.
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With this package you get a custom 4 week program. You will also get one coaching call during your first 4 weeks plus the app that includes chat so if you have access to me to keep you accountable and coach you along the way. This program will be tailored to you and your needs so there is also an initial consultation before we build your program. After the four weeks you will still have access to the chat and the app.
Don't need coaching or something that is customized then this is the package for you. You get a 4 week program to help you on your health and fitness journey. With this package you get 4 week access to the app to see and log your workouts. Don't worry I will be keeping accountable along the way!! You will also have access to the chat on the app if you need anything.
Ever wanted to run a 5k or just learn to run? This running program is for all fitness levels! It also includes strength training as well as a running schedule.
Don't need coaching or something that is customized then this is the package for you. You get an 8 week program to help you on your health and fitness journey. With this package you get 8 week access to the app to see and log your workouts. Don't worry I will be keeping accountable along the way!! You will also have access to the chat on the app if you need anything.
4 weeks to really look in depth to your unique body and get a custom nutrition program. This is not the same old here is a nutrition plan and follow. This is truly taking a look at your body and what your body needs and doesn't need to create a custom plan just for you! You will receive 4 weekly sessions after the first initial consult plus access to chat on the app to stay in contact with me during the week.
With a monthly membership you will get new workouts every month plus healthy recipes that are amazing. You will also get access to the app where you can log your workouts and nutrition plus access to the chat to ask me questions and stay in the know. Oh and don't forget exclusives offers and discounts. Plus discounts on courses, and programs!! This is a monthly recurring charge until you cancel your membership.
Want to try before you invest? with this package you get a two week workout program with recipes along with the app. Plus you get the chat which means you will be in touch with me within the two weeks as well as staying up to date with advice and tips.
I help people live a truly happy healthy life! We are all uniquely different which means our workouts and nutrition will be different.
We have all heard the saying that health is a journey but not a destination
Fear is a strong word and could take on many different forms. This is something
With this package you get a custom 4 week program. You will also get one coaching call during your first 4 weeks plus the app that includes chat so if you have access to me to keep you accountable and coach you along the way.
This program will be tailored to you and your needs so there is also an initial consultation before we build your program.
After the four weeks you will still have access to the chat and the app.
Ever wanted to run a 5k or just learn to run? This running program is for all fitness levels! It also includes strength training as well as a running schedule.
Want to try before you invest? with this package you get a two week workout program with recipes along with the app. Plus you get the chat which means you will be in touch with me within the two weeks as well as staying up to date with advice and tips.