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Free Resources

These resources are to help on your journey to learn more about you and your health and fitness.

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Two Week Trial Membership

Want to try before you invest? with this package you get a two week workout program with recipes along with the app. Plus you get the chat which means you will be in touch with me within the two weeks as well as staying up to date with advice and tips.

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With a monthly membership you will get new workouts every month plus healthy recipes that are amazing. You will also get access to the app where you can log your workouts and nutrition plus access to the chat to ask me questions and stay in the know. Oh and don’t forget exclusives offers and discounts. Plus discounts on courses, and programs!! This is a monthly recurring charge until you cancel your membership.