Just Eat The Cookie!

Whether you are just starting your health and fitness journey or have been on it for a while we are always  trying to figure out the balance.  We are all trying to find a good relationship with food.   Growing up I had a terrible relationship with food.  A lot of it stemmed from growing […]

A Different Approach to Your Fitness and Nutrition

Are you sick of following all these masses of people who say that if you do this you will lose weight? Are you done with wasting money on the next thing when it comes to your health and fitness? Going through perimenopause, menopause, thyroid or any kind of hormonal imbalance? Have allergies to food, gluten […]