Whether you are just starting your health and fitness journey or have been on it
Certified Personal Trainer and Online Coach
When you are fed up and had enough of working out and eating healthy and still are not getting the results you want. You want to give up right?
Going through IVF, My husband with brain cancer and passing away, hypothyriod and now menopause I get it!!
Life has a lot of crazy stressors and each and everyone of them is affecting your internal balance. We can change this by movement and nutrition tailored just for what your body needs.
At 30 years old I was over 200 pounds which I lost pretty smoothly but the closer I got to 40 my body was changing and not for the better. Add in IVF and hypothyriod just eating clean and counting Macro’s just wasn’t working any more.
Then my husband got diagnosed with brain cancer and was full time care. I still was eating a clean healthy diet but the weight was a constant battle.
3 years later he passed away and my body started to go through perimenopause. Without changing my diet or exercise the weight climbed to its highest and left me feeling broken, feeling crazy and depressed.
In my quest to find out what was going on with my body I found Functional nutrition and became a certified coach to help others like me.
Being in the fitness industry for over 15 years I have seen this struggle with clients but it wasn’t till I found functional nutrition that I was able to truly help them.
We are not a one size fits all and your nutrition shouldn’t be and either should your exercise.